Daily Archives: February 17, 2012

I’ve been doing a ton of running over the last several weeks, and it’s really made me feel awesome. My mood is great, I feel great, I sleep well, and this is the first time I’ve really had the self-motivation to keep going, and going, and going without lazily giving up like in the past. At the gym today, I got a chuckle because this girl looked at me and goes, “how do you do it?” All I said was, “constant practice!” I ran for about 25 minutes. I could have gone further, but decided not to push it since I really was feeling good. I didn’t want to ruin that with an injury. Next time I’ll shoot for 30 minutes and keep gradually increasing from there. I’ve been using  MapMyRun to keep an online journal of everything I do, and it’s the best tool I’ve seen so far for that purpose.